Welcome to The Dad Insight.

A Place to Slow Down

I help dads with being dads…so that you can be your best self at home, at work, and at everything you do as a parent, spouse, friend, and co-worker.

If you see yourself as a dad, then The Dad Insight is a place for you. In a world filled with constant stimulation and uncertainty, I offer you a space to slow down—a place to explore and recharge with awareness, intention, and connection.

Within this supportive environment, I invite you to be fully seen and heard as you deepen self-awareness and cultivate greater balance between your mind, body, and heart. Through this balance, you will emerge a better dad.

To get started, let’s connect for a free 30-minute Dad Check-In.

Awareness

You’’ll learn to tune into your thoughts, emotions, and surroundings to foster self-understanding. It can be a challenging journey, as it requires you to confront discomfort, beliefs, and uncertainty. Yet, embracing this challenge can deepen empathy, enhance clarity, and promote growth, enabling you to navigate life's complexities with greater resilience and insight.

Intention

Your actions are guided by purpose and aligned with your values. To grow, you observe and reflect on your goals, understanding what drives you to be better. You act, taking concrete steps toward those goals. Through reflection, you adjust, refine, and evolve based on the outcomes. This cycle of learning, acting, and iterating helps manifest purposeful change.

Connection

Aligning mind and body fosters harmony within yourself and with others. By practicing mindful listening and embodying your somatic experiences, you tune into both conscious and unconscious cues to deepen your growth. Deep listening allows you to connect authentically, acknowledge emotions, and ultimately create a stronger, more empathetic bond with those around you.